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Green Powerhouse Smoothie

January 31, 2018

If you are looking for a nutritious, energy boosting, vitamin & minerals loaded with a low glycemic index this one is for you! Loaded with greens & veggies - zucchini, cucumber and spinach, healthy fats - sunflower seeds and anti inflammatory spices - turmeric & cinnamon this smoothie is your best friend with lifelong health benefits. 

 

Here's the breakdown:

✔️ Spinach - anti-inflammatory, anti-oxidant, vitamin K, A & C, iron, magnesium, calcium

✔️ Zucchini - anti-oxidant, vitamin C, A & B, potassium

✔️ Cucumber - anti-oxidant, vitamin K & C, potassium, magnesium

✔️ Apple - anti-oxidant, vitamin K, B & C, potassium, magnesium

✔️ Sunflower seeds - vitamin E & B, copper, magnesium, 

✔️ Turmeric - anti-inflammatory, vitamin C & B6, iron, magnesium, calcium

✔️ Cinnamon - anti-oxidant, anti-inflammatory, iron, calcium, manganese

 

Recipe:

 

Ingredients: 

1/2 cup cucumber 

1/2 cup zucchini 

1 apple

2 handfuls spinach

1- 1.5 cup water

2 tbsp sunflower seed

1/2 tsp cinnamon

1/2 tsp turmeric

 

 

Method:

Blend about 60 seconds and pour in a bowl. Add your favourite toppings.

 

Enjoy!

xo 

Naama

 

 

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