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Copyright © Naama Wellness. All rights reserved.
 

When you let go of your 'shoulds' (body, food & beyond) and start following your wants, you develop a real connection with yourself and your body.

You establish trust in your body, you find freedom and pleasure around food, and most importantly you experience a joyful fulfilling life 

 

Private Coaching

A Customised Program Tailored To You

Do you feel like you are not where you want to be in your life?
Do you feel like you are stuck in a rut and ready to breakthrough?
Do you feel like life has so much more to offer but you’re feeling
overwhelmed and not sure where to start?
This program would be a perfect match for you if….
  • You are battling with body image issues, you are unsatisfied with the way you see yourself and you believe that losing weight will solve your problems, yet deep inside you know that there is something more to it

  • You are constantly thinking about food: when, what and how much to eat. You are hungry all the time and you feel guilt and shame when you eat something ‘forbidden’

  • You feel confused and lost around food, you feel like you just don’t know how to eat anymore

  • You go through phases of being 'really good', then falling off the wagon (and binging)

  • You process your emotions by hitting the cookie jar, most of the times you're not even aware you’re doing it till you’re done  

  • You feel like your relationship with food is holding you back

  • You are bouncing from calorie counting, to paleo diet, to juice cleanses, attempting to lose weight only to gain it all back up

  • You feel like you have no control around food

  • You find it hard to take care of yourself while not feeling satisfied with your body

Deep inside you know that life doesn’t have to be this way. Bottom line is - you want to feel joyful, confident and peaceful. If you're unwilling to compromise on the way you feel and ready for a real meaningful change, if you're looking for lifelong lasting tools,

LET'S WORK TOGETHER!

What if I told you there is a way to feel good, live well and eat healthy, where pleasure isn’t just optional?
What if I told you…
  • That there is a way to be around food, which doesn’t include feeling shame, guilt, confusion or anxiety

  • That you can stop searching for the perfect diet once and for all and find a way of eating with joy and peace for the rest of your life

  • That you can have a peaceful, nourishing and intuitive relationship with food and your body

  • That you can find a more balanced way of taking care of yourself

  • That you can stop obsessing about food. You can stop beating yourself up and shaming yourself about what you did or didn’t do

  • That you can gain your power back by rediscovering your innate ability to determine what to eat, when and how much

  • That you can find trust and confidence in your body and yourself

Take the leap to make the changes needed to live the life you really want.

If you are feeling stuck and tired of fighting your body

we will work together to break those old patterns which are blocking you

and create new healthful ones to support you reaching your full potential.

Your program might include...
  • Learning to eat intuitively and mindfully

  • Getting to know your body better, what works for your individual body (food, eating habits sleep, exercise and more)

  • Getting clear on your core values (what truly matters to you) and priorities in life

  • Designing your healthy lifestyle: habits, rituals and routines

  • Creating your self care toolbox (physical, emotional, mental and spiritual)

  • Developing emotional resilience 

  • Healing your relationship with food and your body

  • Learning how to manage better your inner chatter (the 'voices in your head')

  • Taming your inner critic and finding more self compassion  

  • Helping you to let go of your 'shoulds' so you can figure out your wants and follow your purpose

  • Identifying and breaking down limiting beliefs, old stories and thinking patterns that are holding you back 

  • Expect experiencing more: joy, confidence, inner peace, life satisfaction, better relationship with yourself and therefor with others, trust in yourself and ability to make decisions  

Are you ready to get unstuck, let go of what’s holding you back, get rid of limiting beliefs, self doubt, self judgment and inner critic? Are you ready to commit to yourself and show up for your life? Are you feeling excited about a possible new path unfolding? 

Sessions can be done on Skype or in person 

The duration of the program will be tailored to your needs & goals

I am available to be hired for groups & companies. 

Wherever you are in your journey, you will learn to develop more self-love, kindness and compassion towards yourself. You will feel more confident, vibrant and lively. 

Your only requirement is your commitment and your willingness to look within.

It’s your time to take care of YOU!

 

Contact me here for your free initial consultation.

 

Food, Body & Beyond

Group Program

A 10-week group program to let go of your 'shoulds' and follow your wants

“Health is not about being ‘perfect’ with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body”
~ Golda Poretsky
This program would be a perfect match for you if….
  • You have a funky relationship with food, this might include: processing your emotions through food, overeating, binging, yo-yo dieting, obsessing and being preoccupied with food

  • You find it hard to nourish and take care of yourself while you are unsatisfied with your body

  • You feel like you’ve been so busy trying to satisfy everyone else that you forgot how to take care of your own personal needs and desires

  • You’re struggling with the need to be perfect at everything

  • You’re feeling stuck, you don’t ‘feel like yourself’ and you know you want more from life

  • You feel like your relationship with food is holding you back

  • You have a very strong inner critic and a lot of self-judgment

  • You experience a lack of confidence in your body and/or beyond

This group program is all about…
  • Learning how to let go of the 'all or nothing' mentality, finding a more balanced way to approach food, self care, family work and life

  • Identify your values (what truly matters to you) so you can make empowered decisions instead of following 'shoulds'

  • Learning to listen and respect your bodies needs and signals

  • Freeing up headspace from food and body obsession to passions and desires

  • Learning how to bring more pleasure and joy into your life

  • Learning how to listen to your intuition and make decisions based on that

  • Learning how to deal with guilt, shame, self judgment and negative talk through mindfulness, self compassion and self-care practices

  • Learn how to deal and cope with difficult emotions, hardships and change

It's time to create a peaceful, nourishing and intuitive relationship with food and your body, make self care non-negotiable and truly connect to your passions so you can experience what's possible when you reach your full potential

Sessions are done on Skype or in person 

The duration of the program is 6 weeks

I am available to be hired for groups & companies. 

It’s your time to take care of YOU!

 

Contact me here for your Initial Health Consultation

A Healthy Kitchen

A 1 day kitchen makeover for a healthy lifestyle

Get Organized – Eat Better – Stay Energized

 

Do you ever wish you could have a fresh start?

Imagine going through a ‘reboot program’ that will be all about helping you to get organized around your kitchen. This 5-hour 1 on 1 ‘kitchen makeover’ workshop is designed to get you exactly that. Healthy eating habits begin in your kitchen. This workshop includes: Supermarket Tour, Pantry Makeover and a How To Food Prep session.

Do you find that you are...
  • Finding it hard to choose healthy products, you feel uncertain about the ingredient lists and the nutritional information

  • Are bored of always buying the same products and would like to explore some new options

  • Want to swap your unhealthy ingredients with healthier options

  • Want to get familiar with some new foods and their health benefits

  • Want to start cooking healthier for you and your family and don’t know where to start

  • Feeling overwhelmed by all the new health trends, from super foods to all kinds of fancy appliances

  • Want to learn how to transform your favorite dishes by swapping to healthier ingredients

  • Want to learn how to cook under specific dietary restrictions

  • Looking to get more creative in the kitchen

This day includes:

Grocery Tour

We will explore…

  • We’ll get you familiar with how a healthy grocery cart looks like

  • We’ll explore whole foods, their benefits and some cooking suggestions

  • You’ll get familiar with food labels and what to look out for

  • Learn about some healthy swaps

.

Pantry Makeover

We will explore…

  • We will go through your fridge and pantry- toss what doesn’t benefit you and find some healthier alternatives

  • We will reorganise your kitchen in a way which is fun, sustainable and will inspire you to cook more

.

Mix & Match: Food Prep For The Week

Explore the magic of batch cooking...

A very practical workshop for busy people who struggle keeping a healthy lifestyle with work, home chores, family.... 

The secret is in your Sunday Meal Prep (or any other day you may choose).

You’ll learn how to make meal plans for the week, simply by preparing basic food staples (protein, whole grain, veggies…) which you can mix & match

Having those ready ingredients on hand will allow you to prepare meals and snacks in no time!

Its a great way to eat healthy on budget - no more throwing expired food, no more take away because you didn’t have time to prepare dinner.

You’ll also get plenty of recipes and meal plan ideas

It’s time to take care of your body.

 

Contact me here to schedule a Healthy Kitchen day.

 

Start showing up for life

and life will start showing up for you