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July 31, 2019

This post is a part of blog post series in which I'm answering questions you guys have sent me until I head out on maternity leave later this summer. 

Ready for the second question?

Let’s dig in!

How can I stop the urge to eat everything in sight?

This is a question I get asked quite often…

And I soooo get it! I use to think that food has control over me and that my problem is that I just don’t have enough willpower. My solution was restriction - I didn’t allow...

July 21, 2019

This post is a part of blog post series in which I'm answering questions you guys have sent me from now until I head out on maternity leave later this summer. 

Ready for the first one?

Let's dive in: How to eat intuitively in a relationship?

I love this question! It’s definitely a topic that often comes up with clients who start their intuitive eating journey with me. Whether you are new to intuitive eating or you’re at it for a while now, ‘sharing’ this journ...

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November 26, 2019

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